From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for myself” treats, this curated guide highlights gifts for every kind of ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

Marquette men’s basketball’s NCAA tournament chances are fading fast. The Golden Eagles (5-4) fell to Oklahoma (5-2) in the final moments of a 75-74 loss in Chicago on Saturday. Marquette has lost all ...

With Indiana men’s basketball up 99-56 with 23 seconds remaining, Jasai Miles stepped up to the free throw line, looking to give the Hoosiers their third 100-point game of the season. The junior guard ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

One of the advantages that the Iowa State Cyclones have when taking the court against their opponents is the impressive amount of depth that has been stockpiled. Head coach T.J. Otzelberger and his ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...

Most people over 50 feel stiffest in the morning, and that stiffness often persists throughout the day. A quick burst of intentional movement changes everything. It wakes up your joints, gets blood ...