This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

The Shih Tzu breed, known for its spirited personality and strong attachment to its human companions, appears to be ...

Most of us only know what prison life looks like thanks to movies and TV shows — and those tend to exaggerate almost ...

This weekend Chris McCausland was crowned the winner of Strictly Come Dancing - seeing off competition from Sarah Hadland, ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Juan Quiroz believes that nearly any dog can be a circus dog. “Dogs, they are smart,” he said. “They find a way.” Not every ...

Shoppers call it a “genuine game-changer” for their daily routines, saying it helps them “wake gently”. Now over 20 per cent ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Strictly Come Dancing made its eagerly awaited return to screens with the Week 11 result show, as the competition heated up.