Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

An upcoming vacation often results in the desire for quick body improvements, especially if you'll be wearing a swimsuit. While fad diets and fat-burning pills that promise rapid weight loss are ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

When scanning which games to make Week 8 college football picks on, one's eyes will gravitate towards the SEC. It features three ranked matchups, with all six of the competing squads ranked 17th or ...

Semiconductor design company Arm is partnering up with Meta to enhance the social media giant’s AI systems amid an unprecedented infrastructure buildout. Under the partnership, Meta’s ranking and ...

For all of the fun, and all the tough battles, and all of the stunners, most of the teams in the Week 8 CFN Top 25 survived and advanced - or had the week off. But for a few key teams, this weekend ...

Your cell phone has almost become a must-have for athletes. Whether you’re listening to music, tracking your workout or staying in contact with the world, your phone has become a piece of equipment ...

The Week 7 college football schedule kicks off with two games taking place on Wednesday, Oct. 8. The Missouri State Bears (2-3) and Middle Tennessee Blue Raiders (1-4) battle in a Conference USA ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...

The 2,175-mile system of interconnected, man-made canals crisscrossing Florida, from Orlando to the Keys, has a particularly important role when a hurricane happens to be pinwheeling toward the ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...