Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make him a formidable force in the ring. In this video, we uncover the rigorous ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

While at first glance a boxer spends most of their time throwing upper-body moves, it's a strong core that's responsible for the power behind the punch. So it's no surprise that boxers have that ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

At 54, Halle Berry's abs are as toned as ever, thanks to regular boxing workouts. The actress has been boxing for over a decade, but has taken it more seriously recently. To prepare for her movie ...

Andreberto #boxer #abworkout Andre Berto Pro Boxer ab Workout For Comeback Fight❗️ Join this channel's membership to get ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper ...

If your workout is never complete without a few core exercises, you’re not alone—it’s not uncommon to treat your abs as a muscle group you should work daily. But if your arms and legs get days off, ...

Core exercises improve your posture, but can hurt your back if done wrong, a personal trainer says. To correctly do movements like planks or bicycle crunches, focus on engaging the right muscles.