Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!