Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Here are The Arizona Republic's top five best interview quotes in 2025, including Cam Skattebo's memorable Jan. 1 eruption.

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...