Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Here are The Arizona Republic's top five best interview quotes in 2025, including Cam Skattebo's memorable Jan. 1 eruption.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

🔴 LIVE: Who should I start in fantasy Week 14? Welcome to the Week 14 edition of fantasy football starts and sits from The Sporting News. "The Decider" is your one-stop shop for fantasy start/sit ...

The final test of the fantasy football regular season is here for fantasy managers. Many will be fighting for playoff spots in Week 14 while missing some of their top playmakers during the NFL's final ...

The fantasy football regular season is almost over. Fantasy managers are now gearing up for a playoff run. These last few weeks of the regular season can be very important, depending on your record.

Wall sits deliver a quad burn like almost nothing else – even the fittest people hit their limit eventually. The move is simple, brutally effective, and far more useful than it looks. In short: ...

Warner Music Group settled its copyright infringement case with artificial intelligence-powered song creation platform Suno, enabling the startup to launch licensed AI models next year, the companies ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

Weekend updates for our fantasy football start/sit chart, and matchup ratings for all players. Week 12 start em, sit em picks include Emanuel Wilson, Sean Tucker, Michael Wilson, Alec Pierce, more.