Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Austin’s own yoga superstar reminds us the most important love is self-love. Austin’s own yoga superstar, Adriene Mishler, reminds us the most important love is self-love. Judy Maggio made yogi tea ...

Welcome to On Texas Time, a series dedicated to finding out how some of Texas’s most accomplished citizens get through their days. Back in 2012, Adriene Mishler started her YouTube channel Yoga With ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...

There is a unique quality to this day-by-day pandemic sadness, this quarantine depression that with the protests is edging into despair. I’m not referring to those adults who seemed, in the early, pre ...