Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

It's not impossible for adults to learn ballet. Broadly speaking, though, dancers tend to start in the low-single-digit age range, with professionals usually hanging up their pointe shoes in their 30s ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

MOSINEE − Adults and teens can participate in a free yoga session from 10-11 a.m. Oct. 15 at the Marathon County Public Library’s Mosinee Branch, 123 Main St., according to a community announcement.

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...