In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Fortunately, yoga instructor Faria Athar Khan is helping ... However, doing them regularly increases our strength and ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.