Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

I’ve already written about the "KPop Demon Hunters" phenomenon, but it deserves more attention. From my point of view, it has recently crossed ...

Dia De Los Muertos is an annual cultural celebration when people honor their friends and family who have died with ornate makeup looks.

A limited number of tickets are on sale for the Unison at Veiner Centres Golden Jubilee Member Celebration, celebrating its 50th anniversary serving aging adults in Medicine Hat. The celebration will ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The duo dishes on go-kart disasters, unseen dance breaks, and how the Big Brother energy changed The Amazing Race this season ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

Malala Yousafzai is more than the shy, serious activist you expect her to be. She gets candid about dating, friendship and ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.