An Amarillo aerobics class just turned their workout into a Christmas miracle for neighbors experiencing homelessness.

I’ve already written about the "KPop Demon Hunters" phenomenon, but it deserves more attention. From my point of view, it has recently crossed ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

PrimeTime Wellness Club is a new initiative of the Mandel Jewish Center of Cleveland in Beachwood. The twice-monthly program ...

St Aloysius Gonzaga School celebrated its Annual Sports Day for classes I to V with great enthusiasm at the St Aloysius Stadium on Tuesday, October 28. The chief guest, Dr Vivian Roshan D’Almeida, ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...