Dubai: The sun had barely risen over Kite Beach, yet the running tracks were already alive with movement. By 7am, sneakers ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred form of exercise, you’ve got plenty of other options to get your heart rate ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

Anabolism and catabolism are hormone-driven metabolic processes in your body. When it comes to exercise, catabolic exercises, such as running, break down muscle, whereas anabolic exercises, like ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...