Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL. The team found that ...

The Greater Kingsport Kennel Club will host an American Kennel Club agility trial Oct. 10-12 at Three Bulls Farm in Bulls Gap. The event will run daily from 8 a.m. to 3 p.m., featuring dogs of all ...

ANKARA, Turkey (AP) — Turkey and Egypt will hold joint naval drills for the first time in 13 years, the Turkish Defense Ministry said Thursday, as ties between the two regional powers continue to warm ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Joe Rogan was just like everybody else when he found out that Charlie Kirk had been shot and killed. The only difference is that his reaction was caught for all to see. Rogan was captured, completely ...