Before barbells, there was the gada—a brutal yet brilliant tool forged in ancient India. It might look like something you'd wield in a gladiator arena, but according to Aaron Horschig, D.P.T., of ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

Shifting your view of sourdough from an indulgence to a performance tool is a mindset change that yields tangible results. By ...