As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

From heavy wooden clubs to intricate routines, Iranian strength training tools show us how advanced ancient fitness really ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Several NFL players suffer injuries over the course of a grueling 17-game season, which also includes three preseason ...

Teachers at nine high schools in northeastern Australia discovered days before an ancient history exam that they had mistakenly taught their students about the wrong Roman ruler — Augustus ...

Your brain transforms thoughts into speech using an ancient blueprint: the sensorimotor control system. New research reveals ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

A telltale hint was on the bee’s knees. An analysis of 127 fossil flowers, flower buds and bees from central Germany revealed pollen particles that precisely matched ancient flowers to their ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

Ancient bones, artifacts and texts offer numerous insights into the past, as does the chewing gum that Neolithic people chewed on and spat out long ago. Analysis of lumps of birch bark tar from ...

A German woman who stole the top of an ancient column in Olympia over half a century ago has returned it to Greece, the Greek culture ministry said Saturday. The capital of the column, made of ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...