As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

From heavy wooden clubs to intricate routines, Iranian strength training tools show us how advanced ancient fitness really ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Several NFL players suffer injuries over the course of a grueling 17-game season, which also includes three preseason ...

A 3,000-year-old sex trend is become increasingly more popular in light of the benefits it can have for both sexual parties ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

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NEW YORK – The powerful gods of ancient Egypt are having a get-together on Manhattan’s Upper East Side. That would be at the Metropolitan Museum of Art. It’s been more than a decade since the museum’s ...

STATEN ISLAND, N.Y. — The Staten Island Herb Society will delve into the dark side of botanical history when it presents Ancient Poisons at its Oct. 27 meeting at the Biddle House in Tottenville.

In Chechnya, archaeologists have uncovered a 2,500-year-old tomb of the Alani people, offering a rare glimpse into their ancient nomadic culture. The untouched burial site, rich with artifacts, ...