Nita Ambani is ringing in her 62nd birthday today and we have all, at some point, wondered what she eats and uses to stay so ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

This video shows the latest updates in the workshop, including the installation of new lifts and an aqua blasting cabinet. We ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital ...

The Mumbai Metro Aqua Line 3, also known as the Colaba–Bandra–SEEPZ corridor, continues to witness a steady rise in daily passenger numbers. On October 13, the metro line recorded a total ridership of ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

The U.S. Coast Guard is making it easier for the public to become aware of what’s happening in the waters of Lake Erie. The Coast Guard has implemented a new system called "Aqua Alerts," which they ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...