Discover how to enhance your yoga practice by improving flexibility and strength through mastering arm balances and the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Stretch your arm straight forward with your palm facing inward. Use your other hand to gently press down on the back of your hand (you should feel a slight pull along the outer forearm). Hold it ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...