Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...

PARK CITY, Utah--(BUSINESS WIRE)--iFIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series — introducing the world’s first connected Pilates ...

Craig Melvin is no stranger to working out so when he decided to try a reformer Pilates class he thought “it couldn’t be that hard.” But after being put through the paces at a New York City Pilates ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

I trialled the hugely popular Pilates reformer machine from Kmart Australia - here's everything you need to know before it ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

The new franchise represents Carrie’s Pilates’ opening to even more clients in Texas, bringing their welcoming, inclusive ...