Denise Austin, 68, Demonstrates 3 ‘Toning’ Exercises for a Strong Core

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
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30 Days Of CBUM’s Arm Training Completely Changed My Body

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. Man empties piggy bank after 10 years—not ready for how much he’s saved ...
Bodybuilding Bros on MSN

Emily Blunt’s 6-Move Strength Circuit Behind The Smashing Machine—No Barbell Needed

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Fat jabbers drastically shedding pounds face a new threat that ‘could drive them to an early grave’ – are YOU at risk?

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...