This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MANY OF US are spending time at a home office for at least a few hours per week these days. Whether it's ...