You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

The bathroom scales continue to be an opponent some Americans can’t defeat. The Centers for Disease Control and Prevention ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...