You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

For weight loss in 2025, you don’t need expensive programs or complicated plans. It is the fusion of timeless habits with ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

The bathroom scales continue to be an opponent some Americans can’t defeat. The Centers for Disease Control and Prevention ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...