You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...