These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...