From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Celebrate wellness with fall harvest yoga festivals held in orchards and farms, blending yoga, local food, and seasonal sustainability.

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

Foróige clubs Warriors and Outrage Foróige clubs for boys and girls age 10 to 18 are now open for new members, from all ...