There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely change how you move and feel.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, diverse workouts and a diet built on healthy, sustainable choices, she has ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

The first masquerade fundraiser for Archuleta Seniors Inc. (ASI) was a lively success on Friday, Oct. 24, at the beautiful Keyah Grande. Guests arrived in elegant masquerade ball attire, filling ...

For those who want a tiny bit of culture with their laziness, the Hubbard House offers a sobering reminder that Ashtabula played a crucial role in the Underground Railroad. This documented station ...

Relatedly, dancers often have a shortened rehearsal period for “The Nutcracker,” alongside their litany of matinee and ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.