There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely change how you move and feel.

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Celebrity Pilates trainer Namrata Purohit reveals how stars like Sara Ali Khan, Janhvi Kapoor, and Ananya Panday stay fit, toned, and disciplined with Pilates.

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

The double-bill show, Ghosts and Carcass premieres in in Fremantle on October 23 and 24, 2025. Music, dance and story come ...