There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

I’m sharing a practical technique you can use to activate your core during any workout—whether it’s strength training, barre, ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This session uses just three exercises to ...

If you want to forge a well-rounded, strong core, then you can’t ignore your obliques. These ‘side ab’ muscles help to twist and flex the spine laterally, and they’re an important part of your core ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

First quarter, Wolfpack on the Spartans 16.. Quarterback Jake Howe connects with Kevon Creech for the first touchdown of the day. 7-0 Wilkes Barre Then the Howe using his legs from their own 23 yard ...

First-in-Human Phase 1 data for allogeneic CAR-T cell therapy for NHL to be featured in oral session ...