VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

To eradicate extreme poverty, the Vijayan government designed plans to empower 59,000 families facing deprivations on income, ...