Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...