Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

One of Clark's most historic partnerships is with DICK'S Sporting Goods. Last year, the largest sporting goods retailer in ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Louisville basketball forward Kasean Pryor was ruled out of the No ... Pryor did, however, go through a strenuous workout with assistant coach Jermaine Ukaegbu before tipoff. "He's getting stronger ...

Louisville basketball forward Kasean Pryor is working his ... 15, when The Field of 68 stopped by the Planet Fitness Kueber ...

Garland (toe) went through a light individual workout after Tuesday's shootaround, Chris Fedor of The Cleveland Plain Dealer reports. While it's encouraging to see Garland on the floor in some ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...