Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

The people at Fighters Boxing Gym are serious about working out. You won’t see any oversized Stanley water bottles with wallets attached lining the floor. The gym’s founder and director Christy ...

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MARQUETTE, Mich. (WLUC) - Friday’s episode of Upper Michigan Today put the spotlight on wellness, slowing down, and taking advantage of the opportunities and environment around you. Pure Michigan’s ...

Halle Berry is redefining what aging looks like—and she’s doing it her way. The Oscar-winning actress and founder of wellness brand Respin Health has been soaking up the sun lately, embracing minimal ...

Move Studios, a pilates, rebounder and yoga studio founded by longtime Angeleno Gina Priolo, has officially opened at 2903 Lincoln Blvd. in Santa Monica. Move Studios is the first in Los Angeles to ...

DALLAS--(BUSINESS WIRE)--EoS Fitness is continuing to trailblaze within the fitness industry with the launch of EGYM Genius. EoS is the first gym chain in the United States to feature the latest ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min New offerings — both local and ...

I started tennis lessons for the first time ever around two years ago. It’s taken me that long for my forehand to even resemble an actual tennis stroke, but I am, blessedly, seeing results. (Shout-out ...