When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

There is a saying that used to come up in the old editorial cartoons regarding the Arkansas Razorbacks that once splashed across ...

Having the reassurance of early acceptance was invaluable,” she says. “It gave me the peace of mind to focus on my academic ...

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stewards of the tight end position like George Kittle and Logan Paulsen aim to give all they know to a new generation of ...

Rochester — SkellaFit Personal Training Studio traveled south this weekend to participate in the RPG Fall Classic ...

Learn how to become a home health aide in NYC and start earning $19.10 an hour. Find free training programs and job ...

Health enthusiasts, rejoice: Mineola is set to see a new gym and physical therapy practice. Mineola’s Board of Trustees unanimously approved the two new business proposals on Wednesday, Oct. 15, ...

Target's share price has fallen by 45% over the past year. The stock's dividend yield is up to 5.3%. As a Dividend King, the retailer has a long and reliable history of hiking its payouts. That said, ...