What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Having the reassurance of early acceptance was invaluable,” she says. “It gave me the peace of mind to focus on my academic ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

If you have a health or fitness goal, you may be wondering how personal training can help. Here are some common personal ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stewards of the tight end position like George Kittle and Logan Paulsen aim to give all they know to a new generation of ...

Rochester — SkellaFit Personal Training Studio traveled south this weekend to participate in the RPG Fall Classic ...

Learn how to become a home health aide in NYC and start earning $19.10 an hour. Find free training programs and job ...

Health enthusiasts, rejoice: Mineola is set to see a new gym and physical therapy practice. Mineola’s Board of Trustees unanimously approved the two new business proposals on Wednesday, Oct. 15, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Target's share price has fallen by 45% over the past year. The stock's dividend yield is up to 5.3%. As a Dividend King, the retailer has a long and reliable history of hiking its payouts. That said, ...

A deep sorrow has weighed down her heart ever since her daughter Mercedes Vega, 22, was kidnapped from her Tempe apartment complex over two years ago. Vega was tortured, beaten, shot and left to die ...