Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Join us in this comprehensive guide on "How to Yoga for Strength, Flexibility, and Balance." Whether you're a newcomer or ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

If you are unable to sleep despite being tired, there's an overlooked aspect that contributes to it. Neurosurgeon Katakol ...

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...

Some days, you can’t be bothered to throw on athleisure, drive 30 minutes, and attend a yoga class. Other days, sitting down to write a full journal entry feels like a Herculean task. While these are ...

Jacob Leland cuts an unlikely figure in the dock. Tall, blond and dressed in a navy blue gilet with a crisp blue shirt, the 37-year-old looks more like he’s on his way to work in the City of London ...