Yoga with Kassandra on MSN

15 min Gentle Bedtime Yoga for Beginners - Evening Yoga Stretch

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...
Yoga with Kassandra on MSN

Emotional Releases in Yoga - Crying During Yoga EXPLAINED

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...