Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Almost 500 reviews on the new Amazon golf ball. As the foremost authority on golf balls, it's our duty to let you know if the ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

Once you've taken the plunge and started a new game of Ball X Pit, you'll have to pick up on a lot very quickly; from ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...