Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Beginners, don't fret. The club's private lessons will ... but it perfectly mimics the subtle joy of wading into the water.

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Engadget staffers spend the entire year poking, prodding and otherwise testing the latest tech gadgets. So we’ve got a pretty good handle on what’s unique and interesting right now. We put together ...

Discover 25 soothing wellness gifts for people with OCD. Therapist-recommended mindfulness gifts that go beyond the basics.