Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Beginners, don't fret. The club's private lessons will ... but it perfectly mimics the subtle joy of wading into the water.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

WHEATFIELD — Kids of all ages are invited to a Lego program, held at the Wheatfield Library on Thursday, Nov. 6 from 4-5 p.m.

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning ...

Detroit Horse Power students said they improved skills like empathy and perseverance after participating in the program.

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...