This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...

When it comes to fitness, there are so many different ways to exercise that come with their own range of benefits. From weightlifting and calisthenics to running and swimming, there are many ways to ...

Setting up a home Pilates studio can change the way you work out. It’s pretty nice having everything you need right there, no commute, no waiting for a reformer, and no distractions. Whether you’re ...