Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling bucket list experience that gives you goosebumps when you finally tick it off.

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with skipping. Now, you may associate a skipping rope ...