Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

At Alyssa Bowser’s Second Chance Dance studio in Roxborough, adults of all ages rediscover movement and confidence — proving it’s never too late to start dancing.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Learn to move with The Clown Girl From The Uncanny Valley! Rozbot has performed and taught dance professionally for 15 years ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Since its debut on October 3, 2025, the trend has captivated socmed users nationwide with its catchy choreography and ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

On Nov. 15, The UNC Ballroom Dance Team will present "The Dancing Tar Heels," a UNC-specific spin on "Dancing with the Stars" with campus celebrities.

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...