Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

Wearables have evolved far beyond simple step counters. These days, the best smartwatches are personal trainers, health ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Once a centuries-old strategy game, it is now finding new life in Dubai’s living rooms, cafes, and private parties ...