At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Caption: The MLIRC organised the Shaurya Veer Run 2025 on Sunday at Shivaji Stadium, BelagaviBelagavi: The Maratha Light ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

It has been just about four months since Celtics superstar Jayson Tatum suffered a torn Achilles in the NBA playoffs. The injury was devastating at the time and recently Tatum revealed it hit him ...

Trying to do a workout with dogs nearby never goes as smoothly as fitness influencers make it look. For one woman, exercise time means trying to stay focused while her two French Bulldogs, Freddie and ...

Megan Thee Stallion, our beloved Hot Girl Coach, is always giving us a peek into her workout routines on Instagram and TikTok, showing off that incredible physique. But in a recent video, she linked ...

Ritchson showed off his physique. Alan Ritchson has never been small, but the emerging star actor took his physique to a new level to play action hero Jack Reacher. “Up until then, my basic workout ...

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The best Zumba classes in Nagpur for fun, energetic workouts. Explore top-rated studios, timings, fees, and locations to ...