When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Hughesville’s boys and girls cross country teams have been putting in a ton of work and training since the summer in June.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

By John Harrington The city of Cairns in Australia is best known to most Irish people as the final destination of an east ...

Aaron Tait was a fresh faced, wide-eyed 17-year-old when he boarded Warship Sydney, a 138m grey steel carrier headed straight ...

Like global reformist generals; Dwight Eisenhower in the U.S. and Sam Manekshaw in India, Musa leaves an indelible mark not just on military history but on national consciousness. He proved that the ...

Independent Deep South Wrestling outfit seemed down for the count, but it’s been rebranded, reinvigorated and ready for a new dawn.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...