Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Here are eight trips I took down Guinea Pig Lane at the conference in the name of science, alternative wellness protocols, ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Two organizations teamed up bringing animals for a special cause. Erie Cancer Wellness Center hosted a goat yoga fundraiser ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...