With summer just around the corner, many are turning their attention to toning up their bodies for the warmer months ahead. When it comes to achieving a sculpted midsection, abdominal exercises play a ...

If you want to move and perform better, as well as reduce your risk of injury, you need a strong, stable core. This workout from Physical Therapist, Dr. Aaron Horschig (Founder of Squat University) ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...