Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

In an exclusive interview with Card Player, Jaron Ennis talks about his upcoming fights and what is involved in his pre-fight ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Amelia Moore is advocating for a three-minute round in women’s boxing, which she believes will lead to better fights and more interest. Moore will face Victoria Mason on Saturday at the Foxwoods ...

David Allen, a heavyweight boxer who has been famed for being a little bigger than some of his opponents from a fitness point of view - once branding himself 'a fat guy from Doncaster' - is now an ...

On Friday, Nov. 14, at the Kaseya Center in Miami, the super lightweight division gets one of its most compelling matchups in ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...